Yes, you can add 1/2 teaspoon extract you love to flavor the recipe. From blueberry mug cakes, chocolate mug cakes and even lemon mug cakes, there is a recipe here for everyone! Used self-rising flour and therefore omitted baking powder. Make sure that before cooking the mug is no more than half full with batter. Drizzled with runny almond butter, topped with blueberries and nonfat Redi Whip. Im happy to have a low sugar, high protein sweet treat to satisfy my evening sweet tooth! Make sure there is about 2-3 inches of room above the batter so that the cake can expand in the microwave. Anxious to try it but am allergic to coconut. Sixty seconds is about all I want to wait to eat a fun treat. Save my name, email, and website in this browser for the next time I comment. This is my go to recipe when I'm craving for something sweet yet not super bad for me. Add protein powder, cocoa powder, sugar, flour, baking powder and salt and mix again until no large clumps are left. For a sweet treat without any tradeoffs, this chocolate protein mug cake recipe is the perfect combo of delicious and healthy food! Vegan Tahini Beet Power Bowl | Gluten Free Buddha Bowl, Greek Sheet Pan Dinner (Easy Family Friendly Recipe), Vegan Dirty Chai Tea Cocktail | Holiday Party Drink Recipe. Vegan option use 1 flax egg. Will def be using again. Mine typically takes about 1 minute and 45 seconds total. Take a mug and use a non-stick cooking spray. Baking healthy treats with protein powder, Nicole Wilkins nPower Protein, Vanilla Cupcake flavored, I'm working on a simple macro planning and tracking program for you guys, Vanilla Blueberry Protein Mug Cake with Pumpkin, I tried Openfit for 2 Weeks - Here's What I Think. Image Credit: Mugs for Muscles. These cookies do not store any personal information. Add protein powder, cocoa powder, sugar, flour, baking powder and salt and mix again until no large clumps are left. Im not sure what I did wrong mine just didnt really cook or rise do you think because I used almond meal instead of oat flour that could have been it? I think my husband would starve to death without a microwave . I love creating high-protein recipes to fuel up. 5 Insanely Delicious Protein Mug Cakes - Bodybuilding Add in the peanut butter, maple syrup, vanilla and milk. Save my name, email, and website in this browser for the next time I comment. No I would not suggest making it in a glass UNLESS it is a microwave safe glass mug. In a microwave safe mug, whisk together protein powder and baking powder. After 1 minute in the microwave it was perfect to dig into but not before a dollop of double cream on top. Then, let cool for 30 seconds. Mix in chocolate chips. Thanks for an easy treat, can't wait to try every variation I can think of! Make sure to get all the flour on the corners of the mug. 60 seconds and it's ready to satisfy my sweet cravings. Melt the butter in a mug by heating for about 30 seconds in the microwave. You can also sub in alternative sugars. This protein mug cake is the best of both worlds! Although Im curious what type of protein powder you use that yours only came out to 8g of protein, esp with an egg too. Crazy but I don't have a microwave but I wish I had one just for this mug cake! At first, the texture was like an extra dry overbaked spongecake, next time with more liquid it was like a raw cookie. Note that almond and oat flour will not rise quite as much, and the cake will be much denser. Protein Powder Mug Cake (16g Protein, No Sugar, No Eggs) Hi Sandra, Not this one but I do have a regular chocolate mug cake you can make. I tried this mug cake out with several blends of protein powder and these were the best-. Thanks for sharing! Start this one by adding right into your mug 40 grams of Greek yogurt, 40 grams of unsweetened apple sauce, 30 grams of almond flour (whole wheat pastry flour works great too), 1 scoop of protein power, 1/4 teaspoon of xanthan gum, 2 ounces of milk, milk substitute, or coffee, and 1/2 teaspoon of baking powder. Je n ai pas russi a imprimer cette recette. This type of flour gives these baked goods a light and fluffy consistency. *I have included the nutrition information for this recipe above. Cook time may also vary based on how deep your mug is. A protein powder mug cake is best eaten when fresh, the day of. So when cooking with protein powder, whether you are making this vegan protein mug cake or my protein overnight oats recipe, always adjust the recipe if you use a different kind of protein powder. Servings: 1 serving. No protein powder is created equal and many brands differ considerably. That's all you'll need! 10 ingredients or less. All you need is two ingredients and a little water! Registered trademark. Step 1: In a large mixing bowl, combine your dry ingredients and mix well. Nutrition facts are provided as a courtesy. We dont recommend using the scoop provided with your protein powder because they all have different volumes and result in inaccurate measurements. 3 Ingredient Chocolate Protein Mug Cake - One Clever Chef cup oat milk almond milk or any dairy milk can be used Thank you! 3. Welcome to the Conscious Plant Kitchen, we are happy to meet you here! What toppings would you add to it? This will be a perfect treat to have this week without the guilt. No flour! QUICK & EASY- This mug cake can be made in about 2-3 minutes time with just a little bit of mixing. * For the vegan option, you won't need any flax eggs/egg substitute- Simply omit and slowly add milk of choice until a thick batter is formed. This easy protein mug cake with no flour and no banana is a simple, protein-packed dessert or post-workout snack that's ready in 2 minutes! Add protein powder, cocoa powder, sugar, flour, baking powder and salt and mix again until no large clumps are left. Home | Healthy Dessert Recipes | Mug Cakes | Keto Vanilla Mug Cake (Paleo, Vegan), published on May 16, 2019updated on Jan 20, 2020. 3 Ingredient Chocolate Protein Mug Cake Recipe Plus, it has a neutral flavor so you just taste chocolate nothing else! Use at least a 12-ounce mug (which is the standard size anyway) if you dont want to deal with this issue. Here you will find simple, healthy dishes made with whole food ingredients, as well as gluten-free, low carb meals -- all with 10 ingredients or less. Its loaded with protein powder to make a great post-workout snack. I HATE vanilla protein powders, so I always add cinnamon! Salted Chocolate Protein Powder Mug Cake (13g protein) High Fiber Protein Bars - Healthy, Homemade Recipe As the founder of The Fit Habit, she shares ADHD-friendly self-care, food & fitness inspiration, along with practical ways to foster mind + body wellness. We also use third-party cookies that help us analyze and understand how you use this website. Chocolate High Protein Mug Cake - Nourished by Nic Thanks. That's what I share here, and I hope I can make your baking life a little easier along the way. 1 Small mug Ingredients cup chocolate vegan protein powder cup almond flour teaspoon salt teaspoon baking soda 1 teaspoon baking powder 2 tbs maple syrup 2 tbs almond milk Instructions In a regular size mug, combine all the ingredients and mix until combined. 2 Ingredient Mugcake - KaleKouture For me the taste is pure protein powder taste. Mix until chunks are gone completely and the texture of mixture becomes smoother. Cliquer imprimer sur ce pop up. ** Oven Option Preheat oven to 350F. But remember every microwave is different. , Last major update: December 8, 2021 Filed Under: Keto Recipes Low Carb Keto Desserts Recipe Videos Almond Flour Recipes Chocolate Recipes Freezer FriendlyMake AheadNo BakeUnder 30 Minutes Dairy-Free OptionKetoPaleo OptionVegetarian Valentine's Day American, Your email address will not be published. Another protein powder might work, but I havent tried it to confirm. Add in your water slowly, you just want to add . It is mandatory to procure user consent prior to running these cookies on your website. Keep up the great work. 2023 The Big Man's World . Mix all of the selected ingredients in a large mixing bowl. Best part- it only takes 5 minutes to make. I personally have never tried but you can certainly give it a shot and let me know how it goes. Step 3: Portion into a microwave safe mug (about half way) and heat in microwave for 90 seconds. You can swap it out for oat flour and adjust the liquids accordingly . This protein mug cake is the easiest mug cake youll ever make! For an extra (non plant based) finishing touch I tossed some smashed peanut m&ms on top and I swear the final product could be sold in a bakery. Thank you for the recipe! To the same bowl, add dry ingredients and mix until combined. Combine the flour, sugar, milk, and eggs in a mixing bowl and whisk together until smooth. Add in peanut butter and milk - little at a time - and mix. The 3 flours have very different amount of fiber, proteins that make them bind ingredients differently in the recipe. Microwave on high power (800W) for about 90 seconds or stop the microwave 10 seconds after you see the cake rising to its maximum height. See my Mango Kale Smoothie with Collagen for another high protein sweet treat full of fruit flavors! Maybe you can swap oat flour for all-purpose flour and play with baking time to have the right texture to your liking. Keto Vanilla Mug Cake (Paleo, Vegan) - The Big Man's World For more information about me, check out my bio here. Mix in chocolate chips. And, it has no added oil, butter, or eggs?!? I topped with a few chocolate chips. What are your thoughts on this protein mug cake? So excited to try the maple syrup with this - just like you recommend. YUM! Add vanilla extract. Call me boring, but the classics are still the best! Whisk in almond milk until a batter forms and stir the vegan dark chocolate chips if desired, or keep the batter plain. Your email address will not be published. If you want to save some, store it covered in the fridge, and then reheat in the microwave just until warm. This is perfect when you are craving a little cake, but dont want to make a whole cake! I love a good microwave recipe, especially when it tastes like an indulgent dessert and is packed with protein! It's made with clean ingredients and satisfies your stomach for less than 200 calories. This three ingredient protein mug cake recipe is so easy to switch up according to your preference! Microwave in the center of the microwave at 900W for 90 seconds or stop after the cake rises in the mug. Preheat oven to 350F. In a small bowl, whisk together the coconut oil and maple syrup. This is one of the many that I've been working on. Be sure to use a protein powder that has a flavor you love! Let rest in microwave about 30 sec-1 min. Growing up, one of my favourite no-fuss desserts was easily MUG CAKES. Le bouton fonctionne il faut appuyer sur print it ensuite la recette souvre dans un nouvel onglet, cliquer print et la votre ordinateur devrais vous envoyer un pop up message si vous avez une imprimante de configurer. Protein powder mug cake is the perfect way to get some added protein into your day while curbing that sweet tooth. Keto Chocolate Mug Cake Ingredients 1 scoop of Chocolate Collagen Protein Powder 1 tablespoon of Coconut Flour 2 teaspoons of Swerve 1 teaspoon of Cocoa Powder teaspoon of Baking Powder 1 tablespoon of Butter (melted) 1 tablespoon of Unsweetened Almond Milk teaspoon of Vanilla Essence This easy protein mug cake with no flour and no banana is a simple, protein-packed dessert or post-workout snack thats ready in 2 minutes! Pour into a 12 oz or larger microwave-safe mug and sprinkle 1 Tbsp of chocolate chips over the top of the batter if desired. See below in the recipe card for the full ingredients and quantities, but here's a look at the basic ingredients you'll need: This recipe is incredibly simple, so you won't need a lot of special tools to make this protein mug cake: microwave-safe mug or ramekin to make sure the cake will fit after it rises in the microwave, and I also like to use a mini whisk to help whip up the batter. It's topped with a divine 3-ingredient streusel topping and bakes up like a mini cake! Vegan Chocolate Protein Mug Cake - Clean Nutrition - Orgain As an Amazon Associate I earn from qualifying purchases. Then add egg, pumpkin, vanilla, and milk and mix again. I haven't tried it in the oven, but I would say 350 for about 10-14 minutes. Step One: Start with a microwave-safe mug, and pour your Protein mix into the mug. To make vegan: Choose a non-dairy milk, vegan protein powder, and use dairy-free chocolate chips. Make sure to scrape sides and edges as it will clump powder. For sure, if you go to myfitnesspal and include the ingredients (it changes depending on what protein powder you use), it will provide it for you Enjoy! Keep microwaving by extra 10-second bursts until the center is set, not gooey or liquid. This easy protein mug cake with no flour and no banana is a simple, protein-packed dessert or post-workout snack thats ready in 2 minutes! Bonus, this is also a vegan protein mug cake made without eggs or dairy. Cottage Cheese Bowl (Hunger Crushing Combo Snack #1), Carrots and Cheese Plate (Hunger Crushing Combo Snack #2), Tomato and Cheese Plate (Hunger Crushing Combo Snack #3), Sliced Apples with Almond & Yogurt Dip (Hunger Crushing Combo Snack #4), Edamame Snack with Fruit & Nuts (Hunger Crushing Combo Snack #5), Popcorn Mix with Nuts (Hunger Crushing Combo Snack #6), Hard Boiled Egg Snack with Veggies (Hunger Crushing Combo #7), Sugar Snap Peas with Guacamole (Hunger Crushing Combo Snack #8). In a microwave safe large mug or cereal bowl whisk together milk, egg and vanilla until blended. , Im not a big fan of vanilla so can I replace vanilla protein powder by cacao powder ? Melt butter in a mug or medium ramekin. This recipe was exactly what I needed during the holidays! Instructions. Microwave on high for 30-40 seconds, adding time in 5-second increments until top of cake is mostly dry. Jespere que cela vous aideras, A bientot. (Click the bell icon to be notified when I post a new video.). I love topping it with some of my easy almond coconut granola. Remove from the oven and enjoy immediately! A super fluffy and moist vanilla mug cake which packs a protein punch and is low carb- It's also ready in under a minute! This section explains how to choose the best ingredients for easy protein mug cake, what each one does in the recipe, and substitution options. Follow as above, but bake in the oven for 8-15 minutes, depending on consistency desired- Mug cake is cooked once a toothpick comes out 'just' clean from the center. Baking Powder Baking powder is a leavening agent which causes the mug cake to rise and gives it the same airy texture of a regular cake. NO OVEN OR MIXING BOWLS REQUIRED- I love that all this takes is a large mug and a microwave to enjoy a delicious treat! Whisk in almond milk until a batter forms and stir the vegan dark chocolate chips if desired, or keep the batter plain. Leave a comment below or click on the Instagram icon to share a picture of your creation! Wholesome Yum is a food blog for healthy recipes and keto recipes. It's gluten-free, vegetarian, and high protein. My hope is to share my love language of sweet and simple baked goods with you. Combine Orgain Organic Plant Protein Powder, almond flour, oat flour, starch, cocoa powder, baking powder and salt in a bowl and whisk well, making sure to break up any lumps. Add the remaining wet ingredients into the mug including the egg, almond milk, melted coconut oil and vanilla and mix with a fork or a immersion blender until smooth. Add in the milk. *This post contains affiliate links as an Amazon Associate I earn from qualifying purchases. Unlike other brands, it comes from 100% grass-fed beef bones (not hides), uses gentle extraction for maximum benefits, and even gets tested to be free from pesticides. Otherwise, ideally you would want to use a microwave safe or ceramic mug to make this recipe. It isnt as thick as casein protein or brown rice protein, but still can be used. I won't feel quite so guilty with this cake though I can't believe how quick it all comes together! teaspoon sea salt. You also dont want to over microwave. A super fluffy and moist vanilla mug cake made with protein powder and is low carb- Its also ready in under a minute! You can try, but the results won't be the same. Pumpkin Mug Cake - 6 Ingredients, Vegan. Chocolate Protein Powder Mug Cake - Bake It With Love 1/4 cup of fake milk was not enough. Vegan Pumpkin Mug Cake - 6 Ingredients! | Jessica in the Kitchen Hey, Im super excited to try this but I was wondering if theres a type of powder that teens can use? Get The Best Protein Powder For This Recipe Here, Keto Peanut Butter Protein Cookies Recipe, Healthy Protein Donuts Recipe (Double Chocolate), No oven needed (but theres an oven option if you want it! When it comes to flavors, nothing comes close to the classic vanilla. Its a quick and healthy way to fix a cake craving in the morning after a workout or in the afternoon. Prep Time: 3 minutes Cook Time: 2 minutes Total Time: 5 minutes Course: Breakfast, Dessert, Snack Cuisine :American Servings: 1 mug cake Calories: 197kcal Recipe Source: Chene Lewis Equipment you may need Step 2: To the same bowl, add dry ingredients and mix until combined. Chocolaty Protein Brownie Mug Cake - Healthy With a Chance of Sprinkles 6 tbsp spelt, white, or oat flour (For low carb, make this Keto Mug Cake) 2 tbsp chocolate protein powder 1/4 tsp salt 1/2 tsp baking powder 2 tbsp sugar, unrefined if desired 4 tsp additional sugar OR pinch uncut stevia 2 tbsp oil (Many commenters say it still tastes good if you sub applesauce or mashed banana. In a small bowl, whisk together the coconut oil and maple syrup. Are those safer and healthier for me to use as a substitute and would it still likely work? Hello, Made 1 cup (metric). But opting out of some of these cookies may affect your browsing experience. These cookies will be stored in your browser only with your consent. This three ingredient protein mug cake recipe has 197 calories and 4 net carbs per serving, excluding any toppings or add-ins. YES, also email me a FREE printable keto food list! You only need 6 ingredients to make this protein powder mug cake recipe, and the key to success is to measure your ingredients with regular measuring spoons. Hey Nicoletta, I think I heard you on Dishes with Delicious. Required fields are marked *. Continue microwaving in 15 second increments until mug cake is fully cooked (a toothpick inserted into the center comes out clean). You'll only need three ingredients for this easy protein mug cake: no flour and no banana, only protein powder, egg, and baking powder! Pour the cake batter into a large oven-safe mug or baking dish. I used iso100 protein powder. Whisk in almond milk until a batter forms and stir the vegan dark chocolate chips if desired, or keep the batter plain. This is perfect for a quick fix when you just need pure comfort. In a microwave safe large mug or cereal bowl whisk together milk, egg and vanilla until blended. Mixture will be like a dough. Just made this using sprouts vegan caramel protein powder. (Alternatively, if you don't want to use the microwave, bake in the oven for 10-15 minutes at 350 degrees F.), If desired, top with chocolate chips and sugar-free whipped cream. Fudgy Peanut Butter Protein Mug Cake (Simple, No Flour) 1. Yes! And be sure to tag me and comment below if you make them and love them as much as I do. Microwave for 60-75 seconds. Thanks for sharing your modifications, Cheriti! I only microwaved for 1 minute and then added a dollop of whipped cream. Add in the milk. Please DO NOT use any whey based protein powder, as it doesnt lend itself well to baking, and requires very little liquid. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. This mug cake was great! Mix well, then smooth the top. Vanilla is a cooks secret weapon.? Microwave/bake until 'just' cooked in the center. Step 2: Transfer your vanilla mug cake batter into a greased mug or microwave-safe cereal bowl. This 90-second Single-serve Chocolate Protein Powder Mug Cake recipe is the best post-workout breakfast or snack with 16 grams of protein per serving and only 160 calories. Microwave on high for 1 minute. Place your dry ingredients into it and mix well. Tasty and healthy! You're so right! A mug cake with protein powder is a single-serve protein cake baked in the microwave for 90 seconds. Microwave for 60 seconds. Well, let's start out with the obvious - it's cake! This protein mug cake was fab! Hands down. Bake at 350 for 20 to 25 mins or until desired consistency. Your email address will not be published. Enjoy the recipes on the blog, Carine. Let rest in microwave about 30 sec-1 min. Add two inches of oil into a deep pot. Protein Mug Cake - Microwave Recipe - Chene Today (Full disclosure). This half baked fudgy protein mug cake is a great low carb and low calorie dessert. These Protein Mug Cakes are awesome because you can make a small portion for yourself, there's hardly any cleanup, they taste amazing as they satisfy your sw. Its so moist and has the perfect amount of chocolate flavor. If you prefer a quick chocolate mug dessert without the protein powder, try a classic chocolate mug cake or a keto mug brownie. Is it the same amount of almond flour (to substitute)? And for more protein-packed goodies, try my Protein Baked Oats for One or my Vegan Pumpkin Smoothie! . Chocolate Protein Powder Mug Cake. This will be made on repeat! I omitted sweetener altogether. This mug cake is so fluffy I could die! Protein: 44 grams. There are a few little nuances that are important to ensure that your protein mug cake turns out just right. This can be made vegan or gluten free depending on what type of protein powder and flours that are used. I have sunflower, hemp protein powders, etc. Published May 21, 2021 By Abbey Sharp 14 Comments. Sometimes you don't feel like baking a full batch of brownies, but still want some dessert. Ive made it three times and am still trying to get the oven timing just perfect, but its absolutely delicious!!! Small Batch Oatmeal Chocolate Chip Cookies. You may or may not have ADHD, but somewhere after 40, most of us end up wondering why our jeans are tight and our brains are foggier than summer in San Francisco. For this option, you will need to add 1/2 tsp of baking powder to the selected ingredients. You can put it back in for another 10 seconds, until just the top still looks a little wet in the middle. Required fields are marked *. Coconut Flour to make this recipe gluten free, we are using coconut flour. Mix all the ingredients in a bowl then transfer to the mug. 1-2 Tbsp canned pumpkin. Add just 1 tbsp of chocolate chips. Whisk all ingredients straight into the mug. Let cool for 30 seconds. cookie dough, PB chunks, oreo chunks), then I just pick out the good stuff and leave the rest. I used whole wheat flour and the texture was to die for. Im just so thrilled with it!!! 1 egg. If I am not adding sprinkles to this, I like to add chocolate chips, berries, or maybe a bit of ice cream if I am in the mood for something a bit more decadent. Classics are the best- So underestimated! I couldn't wait to dig into this while it was baking away in the microwave! How can I bake this if I dont have a microwave? Step 1: In a mixing bowl, combine egg, maple syrup, vanilla extract, and almond milk. They all are around the same, but it will vary somewhat depending on flavor and brand. It always provides the best results, but if you can't, a pea or soy protein will work too. Thank you for sharing! Not all protein powders for mug cake work the same for several reasons they create differences in the final texture, they have additives that dont make a tasty cake, and they arent always very clean! Serve immediately with toppings of your choice. By using this website, you agree to the Terms Of Use and Privacy Policy. Let me know your thoughts down in the comments below! Your email address will not be published. Abbeys Kitchen is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for website owners to earn advertising fees by advertising and linking to amazon.com and any other website that may be affiliated with Amazon Service LLC Associates Program. All rights reserved. PLEASE SEE MY. Bake for 20-25 minutes or until you reach a desired consistency. You can swap out the chocolate chips for chopped Skor pieces, white chocolate chips, nuts, etc. I wouldnt recommend adding liquid, the recipe has no eggs as a binder and liquid will dilute the batter that cant firm up. Great recipe! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Its dairy-free, so no milk and butter etc, doesnt say its vegan though. (can sub ghee for paleo or coconut oil for dairy-free), chocolate protein mug cake, protein mug cake, protein mug cake recipe, protein powder mug cake. I find that I do notice if that flavour is missing in baked goods, so I generally do add vanilla where possible (but definitely not paired with licorice that would be weird.? Many mug cake recipes use high-carb ingredients like maple syrup, oat flour, or banana, but this one uses other healthy swaps for minimal carbs. To that end, I have been playing around with super simple recipes that are easy to track and delicious to consume! Always speak to a health care provider about your unique needs. Love this Keto Vanilla Mug Cake (Paleo, Vegan) recipe? Like this video? Instructions. Wed LOVE for you to share a link with photo instead. Protein Powder to make this protein mug cake high in protein, we sneak in some vanilla protein powder to really boost up the satiety factor. Almond Milk To keep this recipe dairy-free, we opted for almond milk. Absolutely- Im excited to share a recipe coming up I think youd really enjoy! Add chocolate protein, flour, baking powder and salt and stir well. Ahh Ive chocked on coconut flour before! Mix everything together until the chunks are gone. Stir in the almond milk until the batter is smooth, slightly thick, but still liquid like a chocolate cake batter. On my page you'll find yummy recipes, wellness tips, and even some of my favourite travel and lifestyle recommendations! Copyright Abbey's Kitchen 2023 ACCESSIBILITY STATEMENT Privacy Policy All Rights Reserved. I LOVE mug cakes because they make the perfect evening dessert and I have all the ingredients for this one. I dont see where it says exactly how much of each ingredient. Thanks! Funfetti Mug Cake - Like Mother, Like Daughter There are several ways to keep a mug cake more moist: Mug cakes turn rubbery from overcooking. Add in the melted butter, egg yolk, milk, and vanilla extract and stir them into the batter. I can't believe that it only takes 60 seconds! Thanks! This protein mug cake is the easiest mug cake you'll ever make! Votre lien pour l impression ne semble pas fonctionner. teaspoon baking powder. For those who can tolerate dairy, I recommend using casein protein powder. Theyre too eggy, too dry, or too bland. Remove from microwave. A protein mug cake (protein powder cake in a mug) is a single serve cake that uses a combination of protein powder, eggs (or vegan substitute), milk and other extras to create a light, fluffy and gooey mug cake. ohhhh seriously. Add the flour, sugar, baking powder, and salt to a microwave safe mug (that holds at least 10-12oz) and whisk them all together.

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