First time I seen this they were talking about Brendan Schaub and I feel for it hard. Check out our top rated fat burners to find out what actually works. Create an account to follow your favorite communities and start taking part in conversations. That 250 goes towards any bloodwork as well. Derek from More Plates More Dates is a big fan of ecdysterone because recent studies show it increases muscle protein synthesis in humans by as much as 20%! Steroids are actually illegal in many countries around the world, but despite their status as a controlled substance, they are still relatively popular especially among men. For us, the key takeaway has been to make the most of our youth to pack on muscle because once we get older, it will be harder to keep growing but easier to maintain what youve got. The Vertical Diet is ideal for bulking, putting on weight, and fixing any micronutrient deficiencies, and well be sharing the More Plates More Dates diet plan according to what he ate while following this diet plan. On his YouTube channel, More Plates More Dates shares a lot about his fitness lifestyle and what hes doing on a daily basis including his workouts, running his business, his healthy food choices, dating, travel, and more. This is partially because we have all been brainwashed into thinking that there is no ceiling on the returns from AAS, when in reality, once you hit a gram or two per week, the diminishing returns are so drastic that even if you tripled the dosage at that point, you would just end up with more side effects and no additional muscle gain. Many first-time steroid users are able to build 10-30 pounds of muscle mass in their first 12-week cycle! I regularly show him my progress pics on finasteride and dude replies back. More Plates More Dates has optimized the schedule that works best for him, and its clearly working! If you dont have an impending deadline that is super close, I suggest you take a longer approach to fat loss with a slow and steady reduction of calories to preserve more muscle, and prolong the cut to negate as much of the potential catabolism as you can. Derek from More Plates More Dates also has extreme muscle density throughout his upper body, and absolutely massive 3-D delts. More Plates More Dates is my social media platform and what most who follow my content know me for. I can sustain my current physique on 100 mg of Testosterone per week. More Plates More Dates Derek Health & Fitness 4.9 670 Ratings; Your One Stop Shop For All Things Self-Improvement Related . PCT (Post-Cycle Therapy) 1-12. However, he regrets taking so much at first, as he didnt gain nearly as much muscle mass from the first cycle as he wanted to. As long as you get them in is the most important thing. We cover professional athletes, models and even social media stars to bring you the very best, up to date information in our profiles. In late 2019 he went all-in with his passion and started posting videos on a full-time basis. Im not gonna lie, I find these calculators very hit or miss, and they can be off by up to +/- 500 calories at times which can cause significant confusion when you try to create your diet and you lose weight too fast, dont lose weight at all, or start gaining weight. My Testosterone replacement protocol has evolved over the years as I started to realize that I could get away with less and less. 649 views, 6 likes, 2 loves, 4 comments, 0 shares, Facebook Watch Videos from More Plates More Dates: Height Increasing Insoles:. 292 following. I would start off with something easy like one or two 25 minute steady state cardio sessions each week, keeping your heart rate around 140 beats per minute for the duration of each session. Im glad this turned out to be a joke in the end it would suck if Derek turned out to be a dick in real life, Lool, I can imagine him to be a super cool guy in real life. The leaner I get, the better everything tastes because you start to appreciate food that much more. Gorilla Mind is a dietary supplement company I launched in December, 2017. Now that you know how many calories you're supposed to eat every day, you need to decide how to break those calories down into each of the 3 individual macro-nutrients. My first steroid cycle was the classic 500 mg of Test Enanthate for 12 weeks. There are arguments and science to back up both claims. The disparity between what you eat and what you burn each day creates an energy difference each day which is measured in calories and more or less determines how much fat you lose over time. So for example lets just say your body burns 3000 calories a day hypothetically, and you are eating 2700 calories each day. Derek now has 1.39 million subscribers to his Youtube channel and posts new videos almost every day. However, research is not considered conclusive. Click to reveal It was in early 2016 that Derek came up with his brand called 'More Plates More Dates', which is a robust platform that helps educate men about a wide range of topics like bodybuilding, health, hair loss prevention, diet, nutrition, hormones, lifestyle, supplementation and dating. 794k Followers, 292 Following, 1,589 Posts - See Instagram photos and videos from Derek (@moreplatesmoredates) moreplatesmoredates. As of now, I do what I consider to be roughly the minimum effective weekly volume in the gym. Regarding how much you do, this will be determined by how much fat you need to lose, as well as how you respond to a caloric deficit. If you were eating a gram per pound of body weight during your bulk phase for example, I would recommend bumping that up to 1.5-2 grams per pound bodyweight during your cut phase. The action you just performed triggered the security solution. This makes it as effective as 20% protein synthesis, better than dianabol [ 5, 6 ]. Inside, youll find the official Testosterone.org breakdown of whether or not More Plates More Dates has ever used gear before. At the initial stage of starting this brand, Derek also simultaneously worked for a supplement company and used his income to start building up his own brand. While weve done thorough research on Derek from More Plates More Dates workout routine and diet plan, this is not his exact workout routine. In December of 2017, Derek launched the brand Gorilla Mind, which is a company that predominantly sells formulations aimed to support cognitive and physical performance. Heres More Plates More Dates leg day routine: More Plates More Dates takes the weekend off from the gym. Then the less knowledgeable readers will blindly follow this general suggestion under the impression that it is under every circumstance the best macro split no matter what. Anabolic steroids are drugs that can be used to boost muscle mass and improve ones overall athletic performance. First thing you will want to do is calculate your BMR if you dont already know what that is. But does that mean he actually uses them? For Derek, self-improvement begins by following a few basic rules: From this jumping-off point, it is possible to go deeper, learn more about yourself, and improve your training, nutrition, and approach to dating. He started writing blog articles in 2016 on MorePlatesMoreDates.com and filming YouTube videos shortly thereafter. When I was a teenager, bodybuilding was cool and getting as big as possible was the objective. I was hooked to the gym after that. I had no idea what else I could do with my life, so I just tried to put myself in the best position possible academically. I also go for a couple short 10-minute walks per day after my meals. Or did he use anabolic steroids to go beyond his natural limits and take his physique to the next level? 240 votes 47 Over 200lbs, @150 mcg or higher 87 Under 200lbs, @ less than 150mcg 40 150 mcg seems like a lot 7 150 mcg sounds low 59 Results/other Voting closed 6 78 r/moreplatesmoredates Join 13 days ago Penis size 7,406 votes 487 <5.0 inches, 12.7 cm 817 5 - 5.5 inches, 12.7 - 14.0 cm 1.7K 5.5 - 6 inches, 14.0 - 15.2 cm 1.8K The industry of health, fitness and the like is already filled with many passionate people and successful names, but Derek has managed to create his own niche in it with a unique combination of content. I maintain the exact same physique. Derek from More Plates More Dates has the following signs of long-term steroid use: The biggest sign that Derek uses steroids is his insanely muscular physique. Go look at what other up and coming big channels are doing not only in the fitness industry, but also in other more mainstream industries and see how you can integrate those ideas into your own content. huh? and closing his hand shut in front of my face. Clearly, this is impossible for a natural bodybuilder to achieve. He is famous for his incredibly popular YouTube channel, where he shares information on testosterone replacement therapy, performance enhancing drugs, and everything in between. If you are very overweight with lots of body fat and dont have much muscle to begin with, you would probably benefit most from a ketogenic diet (high protein and fat, with no carbs except trace ones from leafy greens and veggies). Our main product offerings right now are our cognitive enhancing Nootropic formulas and our pre-workout formulas that Ive designed. If you're convinced every IFBB pro is using 5 grams per week, then 500 mg per week seems a lot more reasonable. However, I know TONNS of guys who respond AMAZING to ketogenic diets. Press question mark to learn the rest of the keyboard shortcuts. Ive experimented with quite a few and I found the best one to be Scivations Xtend product. While it is most beneficial to complete your cardio in a fasted state right upon waking up, if it doesnt fit your schedule, it is far more important that you simply get it done at some point in the day then not doing it at all because you couldnt do it at the optimal time of day. You need to try them and see what you respond best to. It's a compilation of interviews he's done and his commentary on social media platforms and videos, along with information from others in the industry. As an individual with a larger amount of lean muscle mass than the average male, I can usually get to 8-9 % body fat with only a couple cardio sessions each week for 25-30 minutes. By looking like they lift I mean they are lean enough that you can adequately see muscular separation, abdominal definition, and have at least a bit of meat on their frame at the same time. My priority is business right now rather than developing my physique, so I do just enough to stay in shape and maintain what I have built up over the years. I didn't even use an aromatase inhibitor because I was so uneducated and haphazardly jumped into the cycle thinking I knew everything already. I have no idea where I heard that quote but it is kind of true. gabriel iglesias volkswagen collection. You will get leaner faster, but you will also lose lean muscle at a faster rate. I originally thought I was going to work a reasonably well-paying desk job for some big company with my business degree, and that was going to be my life. Also, having lots of leafy greens and other extremely low calorie veggies will allow you to eat a higher quantity of food, without pushing your calorie intake past your daily goals. Derek first started blogging on his site MorePlatesMoreDates.com (brilliant name) and afterwards began uploading videos to YouTube. This is entirely up to you, but any supplement or drug that delivers anabolic benefits above and beyond what your body can deliver naturally will help you maintain a substantial amount more muscle during your cut phase (or even all of it), thus allowing you to get leaner much easier, and have a more favorable body composition by the end of the cut phase with more muscle on your frame than you would have ended up with otherwise. See what I mean. Initial cost is 250 dollars for intake consultation. Many first-time steroid users can build 10-30 pounds of muscle while losing body fat in just a few weeks. Been wondering and can't seem to find an answer anywhere. My friends were all committed to getting as big and strong as possible at the time, and eventually convinced me to start working out. The second best time of day to do your cardio is immediately post-workout. He regularly reviews nutritional products on his podcasts and videos, including a line of supplements he personally designed called Gorilla, which includes a pre-workout supplement, a nootropic called Gorilla Mind, and an energy booster. Is Derek from More Plates More Dates truly a natural bodybuilder? If I could go back in time, I would probably use around 250 mg of Testosterone propionate, or 300 mg Testosterone Enanthate per week for my first steroid cycle (depending on my blood work). For suggested bodybuilding foods my friend Chris from Goodlookingloser has already compiled an assortment of in depth lists of foods for you to refer to. My mindset started to shift when I noticed that one of my mentors had developed a successful business via his presence online. Once weight loss plateaus you can either add another 5 minutes to each cardio session, or you can throw another cardio session in each week. Thursday, January 26, 2023; 14.01 C. Required fields are marked *. What's his last name? Anybody can starve themselves and get ripped, but that is NOT the way you should approach your fat loss goals, as you will just end up damaging your metabolism, and strip all the lean muscle mass off your body, leaving you looking like a bone rack. Derek more plates more dates is a Canadian bodybuilding from Vancouver. By all means, try that split if you want, and if it works to your satisfaction stick to it in the future if you want to. As the years progressed and social media exploded, freak show bodybuilders started to look less and less appealing, and we all started noticing how many bodybuilders were actually dropping like flies from health problems. He let go of the idea that he needed to be in the gym five or six days a week to gain mass and be considered a legit bodybuilder. My biggest failure was not investing in myself sooner. A doctor-supervised TRT program will eliminate your symptoms of low T, while improving your overall quality of life. I love this pasta so much. The bottom line is Derek from More Plates More Dates used anabolic steroids to build his incredible physique. Nothing changes. By rejecting non-essential cookies, Reddit may still use certain cookies to ensure the proper functionality of our platform. Is it really possible to say if someone is using steroids, without actually asking them? Check regularly for the latest, Greatest Physiques. How fast your metabolism is will determine how low your calories will need to go and how long and frequent your cardio will eventually need to get to get very very lean. My workout routine isnt overly complicated, and it is very easy to adhere to. They can also be very addicting for some individuals. If you suspect you may have a hormonal deficiency, I highly recommend you go get a thorough analysis of your endocrine system (check for inadequate testosterone levels, excessive estrogen levels, prolactin levels, etc.) This week will be used as a feeler week to assess how off the calculator was from your actual BMR. His career began by writing blog articles in 2016 for his website. Personally, I don't see any justification to start at 500 mg for a first cycle, or a dosage that would then put someone in a position where there is so much aromatization occurring that they are forced to deploy an Aromatase Inhibitor. Its typically a several year process before someone emerges at the top as renowned personality in an industry. It changes sometimes based on different experiments I'm doing, but that's roughly where it's at all the time. Social media has afforded many entrepreneurs a platform to capitalize on their aspirations, where it wouldve been nearly impossible to do so otherwise. Calculate your BMR and Subtract 200-300 calories from this number. You need to stand out in some way. Of those calories, you will want to set aside a percentage of those calories to protein, carbs, and fats. Copyright 2014 - 2020 NetNewsledger.com. Learning through the process and advancing his knowledge, Derek started to formulate products for the companies he worked for. Unfortunately, some people look at Dereks physique and say you have to use steroids to build a great physique. I also retain more of my muscle mass than when my carb intake is low. She is currently studying to become a personal trainer and hopes to begin coaching in 2022. If you start at 500 mg and plateau, where do you go from there? I feel that it has a massive influence and it is the number one way to scale your business. These should help you pick exactly which brands of each type of food will be optimal to use to build your daily diet. All rights reserved. Personal Trainer, Researcher, Author, Inventor Gym Owner, Doctor, Physical Therapist, Strength & Conditioning Specialist. Can you tell us more about the projects you are working with right now? All Right Reserved. At his peak Derek was 6 feet 1 inches tall and completely shredded at 220 pounds. 2) Tumeric/Curcumin 1200mg per day Curcumin is the main active ingredient in turmeric. This has made his brand stronger by focusing on cutting edge content that informs people about ways to enhance their lifestyle, approach hormone optimization, maintain their health, and more. Copyright 2022 More Plates More Dates All Rights Reserved. Anybody who simply eats clean and gets as lean as they want without counting calories at all is actually still in a caloric deficit, they may just be unaware of it because they dont count their calories and their positive results are essentially accidental. Marek Health is a telemedicine-based HRT clinic that I launched last year. Unless your strategy is to nauseate yourself with shitty tasting products so you arent as hungry so you can cut easier, I recommend you actually get a quality product with quality ingredients that mix properly in water without clumping, and tastes good. After dedicating over 8 years to extreme self-improvement, I have created "More Plates More Dates" as a one stop shop for helping you to get yourself on the right path to the "best you" possible too. Almost all of their customers report an immediate improvement in strength and recovery, as well as visible changes in their physique within just a few weeks. The girl at the counter was very nice about it and professional, and was like Sir, you need to pay for that semi natty shit first. At first he kept pretending to be tired and not hear her, but eventually turned back around and brought them to the counter. To learn more about the brand More Plates More Dates, visit Dereks website https://moreplatesmoredates.com/ and follow the Instagram page here https://www.instagram.com/moreplates_moredates/. Here are a few of the benefits that you can expect when using ecdysterone: Ecdysterone may not turn you into Derek from More Plates More Dates overnight, but it is still one of the best legal steroid alternatives in the world today. It wasn't acquired by Wealthy Gorilla Limited until 2019, and since then both our range of content and our audience have grown significantly. Fortunately, that feeling was right and I acted on it. Steroids have many nasty side effects, and can cause long-term damage to your cardiovascular system and internal organs. This is obviously impossible for a natural trainee, and another dead giveaway for steroid use. It used to be 200 mg of Enanthate per week, then I dropped it down to 150 mg of Enanthate per week, and then I dropped it to 125 mg of Enanthate per week. Keep in mind, there is no ester that needs to be cleaved from the molecule, so 21 70 mg is literally 21 70 mg when it comes to endogenous production. Will cover what you should do once you have achieved your desired level of leanness. The reason why Derek stands apart from his contemporaries is that he goes in-depth on many edgy topics and brings together his knowledge and passion for pharmacology and maximizing human performance to produce science-based content about those topics on a regular basis. Derek from More Plates More Dates is always talking about steroid cycles on his popular YouTube channel. More recently, Derek started focusing more explicitly on the dating aspect of his lifestyle, with videos discussing Tinder and women. Once you figure out with a somewhat close level of accuracy what your maintenance/BMR is, then you can create your fat loss diet and figure out what you will be eating each day. At his peak Derek was absolutely massive, with extremely large 3-D delts and a huge upper body. After dedicating over 8 years to extreme self-improvement, I have created "More Plates More Dates" as a one stop shop for helping you to get yourself on the right path to the "best you" possible too. The average natural male produces 3 mg to 10 mg of Testosterone per day, with the average being 6-7 mg per day. The reality is that 500 mg is actually a lot of gear. It is very useful to find this number as close as possible because then you can be much more accurate when calculating your macro and calorie intake each day, and know what to expect results wise at the end of each week. 1) Psyllium Husk falls into this category as well obviously as it greatly helps regulate bowel movements. For someone with more muscle on their frame and less fat to lose, they can most likely benefit most from a program that involves some sort of carbs, whether it be cycling carbs using high carb days/low fat, medium protein on large body part training days like back and legs, and low carbs on smaller less demanding days with medium fats high protein for days like arm days or shoulder training days, and zero carbs on non-training days with high fat high protein. By accepting all cookies, you agree to our use of cookies to deliver and maintain our services and site, improve the quality of Reddit, personalize Reddit content and advertising, and measure the effectiveness of advertising. The most common mistake I see is when guys are trying to get shredded they will claim their diet is perfect, but they ask why they arent getting leaner. Owner: @gorillamind | @intelligentshop | @marekhealth Dont ask me why, but I burn way more fat at a much quicker rate when I have moderate-high carbs in my diet as opposed to low/no carbs and high fats. He was posting blog articles and YouTube videos during the early days of YouTube. New comments cannot be posted and votes cannot be cast. I have diet orange crush almost every single day when Im trying to get really lean. It has powerful anti-inflammatory effects and is a very strong antioxidant. I still work with other companies in an affiliate context as it would be physically impossible to start a business for every single product and service I want to promote, but anything I am directly focused on and am extremely passionate about I try to find ways to monetize directly via my own ventures. Listen to this episode from The Joe Rogan Experience on Spotify. I suggest only increasing your calorie deficit once you plateau. Realizing the potential of the online mediums, Derek recorded his first-ever YouTube video shortly afterwards. The thing is guys, while eating clean food sources is an extremely important factor in determining your body composition, the actual amount of calories you take in each day is what will ultimately determine how much fat you lose or dont lose. Its no wonder why Derek has seen such success in the last five years of his career; he trains his physique like a beast, eats like a horse, and takes time out of his day to connect with his followers and help others achieve their fitness goals. The platform has also attracted high-profile clients such as professional bodybuilders, Hollywood actors, and massive social media influencers. Maybe even less, and I will likely see how low I can get it before I start seeing muscle loss in the near future (androgens are one of the main roots of heart disease). My knowledge in 2016 pales in comparison to where its at now though and will likely pale in comparison to what it will be a few years from now. What gave you confidence to be doing your own business instead of choosing a conventional corporate career? If you are already on half a gram of gear and throwing back Aromasin/Arimidex tabs just to keep your Estrogen in check during your first cycle, you're way off the mark from smart bodybuilding practices. She grew up on the soccer field and volleyball court and credits those sports with her determination, passion for fitness, and leadership off the field. Derek is a young entrepreneur who has built a presence in the self-improvement and fitness niches via his blog and social media platforms (most notable being his YouTube channel). Every time I worked for someone else in an industry that I was passionate about, I felt like I was selling myself short. Can you tell us something about your training methods? Slow and steady. BCAAs are notorious for mixing poorly and tasting like complete butthole. I also should have waited until I had a more thorough understanding of diet. Finally, Derek is one of the biggest steroid experts in the world. How hard, heavy, and frequently you train, how fat you are, and how much muscle you have on your body already should all be factors you take into consideration before determining what type of diet you will be following. I had decided I was going to complete my degree and go get an accounting job, or an equivalent paying business-related position. I feel that a 500 calorie deficit or greater is simply too large of a deficit to start out at for a natural athlete as you will be sacrificing more muscle mass at a quicker rate. It is necessary to try and speed your metabolism back up SLOWLY in order to allow yourself to eat more food, while staying lean, as you simply cannot be at optimal health living your life in a severe calorie deficit forever. This information, including any referenced scientific or clinical research, is made available for educational purposes only. Obviously this will be determined more by your availability then when it is optimal, as if you have a full time job or a very tight schedule, you may not be able to do your cardio and weight training at optimal times. Derek also owns a hormone replacement therapy clinic that provides concierge-level health care. If you take 300 calories off your maintenance and start there, the scale will start going down and you will notice a reduction in body fat. All Rights Reserved. You can email the site owner to let them know you were blocked. I try to keep myself right on the cusp of supraphysiological Testosterone levels. There are individual specific factors that come into play. It was in early 2016 that Derek came up with his brand called More Plates More Dates, which is a robust platform that helps educate men about a wide range of topics like bodybuilding, health, hair loss prevention, diet, nutrition, hormones, lifestyle, supplementation and dating. Derek is a big fan of trying out different diets; hes dabbled in the Keto lifestyle, done intermittent fasting, and swears by the Vertical Diet for bulking. More . Derek launched a supplement company called Gorilla Mind in 2017, and he also co-owns a hormone replacement therapy clinic. Our content is continually monitored by an internal peer-review process to ensure accuracy. If you do cardio at this time it is essential that you dont have your post-workout meal until AFTER your post-workout cardio session if you want to maximize the fat burning potential of the cardio session.

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