The structure of the High-top basketball shoes helps to hold the ankle in place while also absorbing some of the impacts from jumps and landings. } } The quality of the surface on which you skate also plays an important role. We also use third-party cookies that help us analyze and understand how you use this website. margin: 0; Skateboarding can be hard on your ankles. The latest Air Jordan mainline signature model is, once again, a top-performing shoe. As an Amazon Associate, I earn from qualifying purchases. This is interesting because I was a cheerleader all throughout high school and ankle injuries are very common in cheer so I often thought about the risk of an injury. Don't force your foot into a boot if you feel a lot of pain or discomfort. padding-top: 15px; background: url(//cdn.shopify.com/s/files/1/0076/8812/6522/t/101/assets/add-to-the-cart-f.svg?v=48289485469995878131670473707) center / cover; Its the type of annoying, nagging injury that can linger for weeks. padding: 9px 15px; margin: 0 auto; padding: 0 25px; .qck-body-main .qck-body-fields { } Asking for help, clarification, or responding to other answers. padding-top: 20px; While it may seem that high-tops help, Dr. Miniaci-Coxhead says that the best way to prevent an ankle sprain is less about what you put on your ankle and more about . But braces are still a great way to give your ankles stronger support to better prevent ankle sprains, especially during intense physical activity. A tight and overbuilt high-top will do the same to your ankle. To prevent ankle sprains, strengthen the lateral muscles by performing exercises. Can I tell police to wait and call a lawyer when served with a search warrant? Bumps, small cysts, and irritations on your feet can be very painful when pressing against the skate. Sprains can range from minor to severe. In the past I got problems with sprained ankles during practice while wearing my Low-Tops. padding: 0; This is because your feet are yet not used to the movements like twisting or rolling of your ankles which is common during skateboarding. You should completely avoid skating on wet surfaces like on rainy days. In the study the participants stood on a platform on one foot and the platform would be released at a . width: 50%; Note: All information on KidsHealth is for educational purposes only. Plus, once you sprain your ankle, especially a high ankle sprain, . But opting out of some of these cookies may affect your browsing experience. margin-top: 1.4rem!important; Range of motion exercises can help loosen the muscles and ligaments around your ankle without putting too much strain on them. } } This study found no difference in wearing high top shoes compared to wearing low top shoes when it came to injuries, in other words the study failed to reject the null hypothesis. But shoe designers have begun to investigate other ways that shoes might play a role in preventing sprains rather than contributing to the problem. } Necessary cookies are absolutely essential for the website to function properly. , 4 Essentials To Protect Your Ankles While Skateboarding. Working on being completely in control of your movements can help prevent ankle rolling, as well as finding shoes that stop you from uncontrollable skidding, as this puts sudden force onto the ankle which could cause a sprain. Ankle braces serve as the external supports to limit certain motions, such as plantar flexion/inversion (movement at the ankle joint that points the foot downward away from the leg and turns the foot inward), and provide awareness of where your ankle joint is in space. [Pro Player Answers], How To Tie Basketball Shoes [Advice From A Pro Player], Best Asian NBA Players [A Killer Guide For Die-Hard Fans]. The risk of reinjury is highest in the year immediately following the initial sprain." 2 } width: 100%; This is where most skateboarding experts and enthusiasts will focus their attention when it comes to protecting their ankles. They are comfortable and often players prefer the lower top as it gives slightly more freedom to the ankle and foot. This cookie is set by GDPR Cookie Consent plugin. background-color: #e66464; The prevalence of ankle sprain was 9.15%. An ankle sprain occurs when the strong ligaments that support the ankle stretch beyond their limits and tear. Braces are supported by metal or other hard plastics that support your ankle and help heal or prevent injury, but just as high top sneakers they shouldnt be worn 24/7 for fashion (not that they would be). While high-top shoes may help to reduce the risk of an ankle injury, it is essential to note that they do not provide complete protection against this type of injury. Keeping It Safe. 22% injuried the ankle while hiking on the cement and the others on different terrain. So, yes, high-tops and braces can help support your ankles, but, the best prevention for an inversion injury is having strong muscles on the outside of the foot (evertors), and wearing high-top shoes can cause these muscles to activate later and be less effective, Dr. Miniaci-Coxhead says. All things considered, should you wear high top sneakers? #open-popup { The low top lacks the mechanical support and buttressing action that comes with high tops. The article stated that many doctors concurred that low top shoes help to strengthen ankles and improve range of motion, which in the long run, will help to prevent injuries. . .qck-partition .qck-partition-wrapper { position: relative; When Is Knee Surgery for a Meniscus Tear Your Best Option? The most dangerous terrain is the scree, which caused 52% of ankle sprains. SiOWfa15: Science in Our World: Certainty and Controversy, http://breakingmuscle.com/family-kids/high-tops-are-ruining-your-kids-feet-and-knees, Could Labeling Sugar-Sweetened Beverages, Push Parents From Not Buying Sugary Drinks For Their Kids, What is Grow Taller 4 Idiots for You? They are incredibly painful and, in some situations, ankle sprains have long term implications which can have a lasting effect years in the future. 3. Wearing high-top shoes does not guarantee that you will not sprain your ankle, but it may help reduce the risk. border: 1px solid #c8c8c8; inversion by 73.00/s when compared with low-top shoes. Ankle Support Shoes. The rest did mids. Another exercise for your calves and ankles is the standing heel raise, which can be done with a single leg or both legs. I never knew that but as a matter of fact when I use to play basketball and wear high top shoes I would always roll my ankles, so nowadays I stick to the low cut shoes. In fact, wearing braces on healthy ankles may be counterproductive as it weakens the muscles that surround the joints. The fact is ankle braces do not protect against initial ankle sprains very well. What Are Ankle Pumps and How Does Ankle Pump Exercises Help? Believe me; if the fracture is minor, you can still skate after a few weeks. In addition to regular exercise, we believe that minimalist or zero-drop shoes, like those we make at Lems, are ideal for preventing injuries like ankle sprains. An expert discusses shoes, braces and other ways to support your ankles. For years now high top shoes have been thought to be safer than low top shoes and a way to prevent ankle injuries, but this idea might be flawed. Basketball is one of the most common sports that encounters ankle sprains, and this Is for good reason. } width: 16%; Air Jordan 36. from $ 185.00. .qck-delete-button, .qck-add-cart-button { According to Dick's Sporting Goods, approximately 70 percent of basketball players choose high tops for their ankle support. This type of sprain happens when the foot rolls to the inside and you feel pain on the outside of the ankle. do high tops prevent ankle sprains skateboarding. Both shoes will provide the support you want for rocky terrain, while also allowing the muscles to do their job, thus building that ankle and foot strength. Basketball players also have a high frequency of ankle injuries. What Causes sprained ankles in basketball players? So, there is still no clear answer as to whether or not high-top basketball shoes help to prevent ankle sprains. margin-top: 10px; Using hiking poles is also a good idea. Stand with your feet shoulder-width . Thats because high-tops often have stiff materials that doesnt provide enough, Low, D. (2015, April). Theyre not meant for athletic use of any kind. Due to the expense and difficulty of conducting a proper study on this topic, they are rare. .qck-manual-entry-box textarea { .qck-aler-icon-inner { These types of sprains can take between 4-8 weeks to heal, and oftentimes require a course of rest, ice, compression, elevation and physical therapy for best results. padding: 0 25px; Cons. Privacy Policy. .qck-alert.qck-true .qck-aler-icon{ These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. Identify those arcade games from a 1983 Brazilian music video. border-color: #ed6347; -webkit-box-pack: center; width: 435px; -webkit-appearance: none; To find out what gets you the best ankle support and if high-top athletic shoes are better than low-cut options, we talked to orthopedic surgeonSara Lyn Miniaci-Coxhead, MD. border-top: 3px solid #ed6347; } Subj These cookies track visitors across websites and collect information to provide customized ads. Dr. Miniaci-Coxhead says the snug protection of high-top athletic shoes can certainly make your ankles feel more stable, but the real question is whether that extra support prevents ankle sprains. To learn more, see our tips on writing great answers. margin: 0 0 0 8px; Whats the grammar of "For those whose stories they are"? There are some studies in the past that have reported that high-top shoes in comparison to low-top shoes decrease the amount and rate of inversion and decrease the risk of ankle sprains. resistance band exercises. margin-right: -15px; fill: #ed6347; Analytical cookies are used to understand how visitors interact with the website. The cookies is used to store the user consent for the cookies in the category "Necessary". By clicking Post Your Answer, you agree to our terms of service, privacy policy and cookie policy. Primal 2 vs. Primal Zen: Whats the Difference. } The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". Born and raised in California, Adam is a professional basketball player, currently crushing it as a guard in Messina, Italy. On its surface, the idea that high-top athletic shoes offer more ankle support seems like the right one. .qck-body-main input { Various studies have found very little difference in how often an ankle sprain occurs no matter the height of the basketball shoe. A few refused. Resistance band exercises can also help improve the strength and flexibility of the ankle as it heals. High top shoes could potentially weaken ankles. margin-top: 5px; fieldset.qck-add-options { Do high top shoes help with ankle support? Kobe Bryant is quoted in the article: I've been playing basketball all my life and I've worn high-tops for a lot of those games, and I've rolled my ankle plenty wearing high-tops. There are two main types of ankle sprain injuries: lateral and medial sprains. Hypothetically, if high-top basketball shoes were able to fully support the ankle and prevent these sprains, the same force would be pushed through the tibia, fibula and the knee. Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features. It is difficult to accurately have one significant answer, as there are many studies that report both possibilities. Because of their extensive ligament structure, ankles are notoriously susceptible to injury. You can usually walk without much pain. .width-2-per{ In basketball you need fast movements across the court and high-top basketball shoes can often cause discomfort in these movements that could potentially weaken the ankle. high-top shoes may reduce their risk of ankle sprains. But during the first three years we had no more than 2 high ankle sprains a year. Using a prospective, randomized experimental design, 622 college intramural basketball players were stratified by a previous history of ankle sprains to wear a new pair of either high-top, high-top with inflatable air chambers, or low-top basketball shoes during all games for a complete season. } Understanding the Effect of High-Cut shoes, Running shoes and Prophylactic Supports on Ankle Stability When Performing a V-Cut Movement . Another option is taping your ankles to provide extra support as you jump and execute fast stops and starts. The ankle itself rolling is what causes the injury, as this stretches the ligaments on the outside of the ankle, which is what we know as a sprained ankle. position: relative; The best answers are voted up and rise to the top, Not the answer you're looking for? min-width: 0; 9.1 support rating based on 8 expert reviews. Another important factor in the health and support of ankles is taking the proper precautions when a sprain occurs. While it may seem that high-tops help, Dr. Miniaci-Coxhead says that the best way to prevent an ankle sprain is less about what you put on your ankle and more about how strong your ankles are. How can I prevent my table tennis paddle's rubber to come off? Low top sneakers also do not increase the chance of spraining your ankle while playing basketball. Ankle sprain. The Best Way To Prevent Ankle Sprains. Another study demonstrated that even though all those devices (shoes, braces, etc.) The case for ankle strength.

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