Fresh dill sounds great! My kids enjoy this meal despite their lack of interest in vegetables. It gives the dish a deliciously creamy consistency and just a little bit of tang. Add cubed chicken. The texture and consistency will be slightly different but still great. Depending on the recipe you use, it might also include butter, sour cream, mayonnaise, plus crushed Ritz crackers with more butter sprinkled on top. This is right up my alley! Add onion and saut until translucent. I'm curious if you think I could double this recipe in the future? Really tasty everyone enjoyed, I garnish with coriander. Stir together. Place olive oil in a nonstick pan over medium high heat. That is just fabulous. Create an account to easily save your favorite recipes and access FREE meal plans. How to make Chicken Broccoli Rice Casserole Preheat the oven to 350 degrees. Talk about a meal that will make you happy and satisfied! I'm the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. I then realized why all my dishes seem to come together in 30 minutes or so. Bake as directed.You can also freeze the casserole after it has been cooked (we love leftovers!). Now, turn the heat to medium. I haven't had a good chicken broccoli casserole in ages. I mean, Rice, Chicken, and Broccoli in one dish. Return to boil, add broccoli to the top of the pot, then cover, reduce heat to low, and let cook 5 minutes. I hope you enjoy it without the dill and lemon and that you enjoy some of the other recipes here too . Nancy's organic sour cream is hands down my absolute favorite sour cream! So go ahead and make it for one or share it with those you love. As I said, there is a lot of variation among recipes for broccoli rice casserole but nearly all of them involve canned soup. However, frozen broccoli will still work just fine in the recipe and might save you a little time. These days it's more coconut milk yogurt though. That is so awesome since we all know how important probiotics are for gut-health. Drizzle the dressing all over the chicken mixture and mix well until all combined. Preheat oven to 180C/350F. Stir in milk. Make Sauce by mixing can cream of chicken soup and c plain yogurt in medium bowl; add teaspoon curry powder, teaspoon salt and teaspoon pepper. Im trying to find heart healthy and low sodium recipes, and this looks like a winner. I was a little hesitant to add the dill but so glad I followed your recipe!! These wholesome and healthy Coconut Blueberry Wholemeal Muffins are full of coconutty goodness and loaded with nutritious blueberries. I know its frustrating to try a new recipe and not have it turn out. Add mushrooms to the hot oil and cook for 2 minutes. Used 2 cups if chopped chicken from a cooked roaster Topped with crushed potato chips. That's too bad, I've had great feedback on this recipe and my family loves the dill and lemon. Leave a rating below in the comments and let me know how you liked the recipe. What are your thoughts? Add broccoli, chicken, rice, and water chestnuts to a bowl. Add in 1/2 cup of milk and flour in a small bowl or a big measuring cup. Hi there is the nutrition contents and calories per bowl/serving or the whole dish? Set aside. Bake into the preheated oven for 10 minutes. Add cream of chicken soup and water to the prepared dish. Read the Tip section. Remove the casserole dish from the oven. WE LOVED IT!!! Remove from heat and let sit, covered, for an additional 5 minutes. Pour the mixture into the baking dish. [] Best Chicken Casserole Recipes Healthy from Healthy Chicken Broccoli Casserole. 1 pound boneless skinless chicken breasts, cut into bite-size pieces salt and pepper 2 cups quick cooking brown rice, look for one that cooks in 10 minutes, I used Minute brown rice 1 teaspoon garlic powder 14.5 ounce can, 1 cups low sodium chicken broth 1 pound broccoli florets, cut into bite-size pieces 2 tablespoons all purpose flour Place a deep pot with olive oil in the oven and turn the heat to medium-high. Turn off the heat and remove the pot and let it sit for another 5 minutes to dissolve the liquid in the rice. Well seasoned and easy prep. Bake in the oven for 25 minutes until foamy and hot. Any reason not to use it in lieu of? So much flavors packed on this recipe that makes this simply irresistible, definitely having this on my table! Place rack in center of oven and preheat oven to 375F. I bought all the ingredients and I'm making it tonight, so I'll keep you posted! Shred or chop cooked chicken and arrange in baking dish. Or does it need to go into the oven right away? I did like the creamy texture that the Nancys whole milk yogurt added without having to use cream of half and half. Let stand 10 minutes, then serve. Transfer to a baking dish, and top with the remaining cheese. Cook until chicken is cooked through. The dill and lemon zest added a wonderful layer of flavor that makes this a winner and one of my new go-to recipes. Made wholesome ingredients like fresh ginger, lemon and raw honey. I'm so happy to hear that!! That might help with not having to increase the cook time. Hi Amanda, I appreciate you commenting, however to say it's not a winner because of the lemon and lemon zest is truly a matter of preference. Combine - Gently stir in quinoa, chicken, and broccoli. Comfort food that is still healthy? Stir in the Greek yogurt and 1 cup of the shredded cheese until smooth. Heat olive oil in a medium-sized skillet or saut pan on medium high heat. In the same skillet, heat another quarter of the oil. This recipe is fully packed with ingredients. Maybe I just dont tell him yogurt is in it? Add the onion, and cook until translucent, about 5 minutes. If youre looking for side dishes to serve alongside this casserole, try any of these options. Microwave the riced cauliflower according to package directions. Onion: We prefer sweet or yellow onion in this recipe. Maybe extend the cook time and get twice as much? Did anyone calculate the nutritional facts on this? I have saved this recipe, it looks absolutely delicious. I don't think we can buy Nancy's brand in Canada. Your email address will not be published. What a lovely healthy and comfort food ! In a large bowl, toss together the cooked chicken and broccoli. In a large bowl, whisk together the condensed cream of chicken soup, milk, onion powder, garlic powder, salt, and pepper. Store the casserole in the fridge covered in tinfoil or in an air-tight container. I don't know about you, but one of the things I love so much about casseroles is they bring people together. This chicken and broccoli bake looks very delicious and simple to put together! Bake the chicken broccoli rice casserole at 375 degrees F for 25 minutes. It's so easy to make, packed withprotein, loaded with broccoli and full of vibrant herby aromatics. Add chicken. I'm going to make it again!! Or is there an ounce or gram measurement? I used 3 cups of milk and used almond flour. This beautiful and high-quality baking dish is ideal for casseroles. So, if youve got some on hand feel free to use it. If you try a recipe and you like it, leave us some feedback in the comment section below, and dont forget to rate it! Weather like that calls for comfort food. Hi Megan! In a large saucepan of 2 cups water, cook quinoa according to package instructions. Cover and bake for 45 minutes. This crazy good chicken broccoli casserole uses two of my favorite Nancy's cultured products - organic plain whole milk yogurt and cultured organic sour cream. Spoon the mixture into the prepared dish and top with the remaining 1/2 cup cheese. Bake 25 minutes until hot and bubbly. This casserole recipe is easy to scale up to feed a crowd and to make and freeze ahead (its a favorite meal to give to new mothers among our fries). In a small saucepan, add a steamer basket, broccoli and enough water to steam the broccoli (usually about cup to 1 cup water depending on the size of your pan). I never review recipes but this one is AMAZING!!! Cook the sauce, then stir in the Dijon and remaining seasonings. I also chose to use brown rice instead of white and low-fat cheese instead of regular, putting in modest amounts of both. Or two pans at the same time? Add the cooked rice and broccoli mixture plus the chicken then stir to combine and scoop into a 913 baking dish. I hope you get to try some. I followed the recipe exactly and didn't think there was too much lemon/lemon zest or dill spice. It has never occurred to me to use yogurt in a casserole, but it's such a great idea! Stir together the dry stuffing mix and the melted butter. This was such a success! Sometimes you just need something a little sweet, right!? . So hearty and filling! Take the chicken out, add and fry the onion and garlic until they are pale brown. Add flour and cook for 1 minute, stirring constantly. Whats not to like about this cake with a rich cinnamon swirl, and an irresistible crumb topping. Stir the milk and flour mixture continuously until thickened and bubbly, 7-10 minutes, then remove the skillet from the heat and add shredded cheddar cheese, light sour cream, plus salt, pepper, and garlic powder. And while the dish includes a good amount of broccoli, its really about the rice and the cheese SO much cheese. Add a drizzle of olive oil and the chicken, with its marinade, in an even layer and let simmer while the rice par boils (below). Thanks for the updated version! Add chicken, season with salt, pepper and garlic powder. I hope you enjoy it! Stir mildly to coat the 3 ingredients with the sauce. Add all of the ingredients (minus the shredded cheese) into the casserole dish and mix together with a wooden spoon making sure that everything is well mixed and submerged in liquid. Turn heat to low then gradually whisk in chicken broth, milk Dijon, Worcestershire sauce, chicken bouillon and all spices/seasonings. When I make it grain free for my family, we just leave the rice out, it's great without it. It has a special real food secret ingredient too and bakes up beautifully in less than an hour. Remove chicken and place in a large bowl. I like to use leftover chicken from cooking a whole chicken in my Instant Pot {you know I LOVEmy Instant Pot since I wrote an Instant Pot cookbook}. Then mix it all together with lots of yogurt, a little sour cream, shredded cheddar cheese and a little bit of cooked rice {the rice is totally optional and it's delicious with or without}. They offer TRUE live probiotic cultured products. If you're really concerned, you could use sour cream instead. So glad you enjoyed the recipe! Season salt and pepper. Add in 1 cup of cheese and whisk again until completely smooth. The ingredients are ready to go. I love a good casserole because they're so comforting, and it's always bonus points when it's healthy as well! I love cooking with water chestnuts because they maintain an awesome crunch after you bake them. Source Image: http://www.recipestonourish.com. Their whole milk yogurt containsover 56 billion active probiotic cultures in each serving! Instead, use yogurt for a lighter yet still wonderfully creamy chicken broccoli rice casserole! I love a good casserole and since yoghurt is A-OK in my kitchen, this would be a great recipe to try. Add remaining tsp of thyme and salt and pepper to taste. In a large bowl, mix the soup, Greek yogurt, skim milk, salt and black pepper. I love the lemon and yogurt in this recipe!!! Pour the whole mixture into dish. a love the multiplyer you have for ingredients problem I see is when you start to make ingredients stay 1x and not 2x if that is what you picked so you have to look at step and go back to ingredients to get proper amounts. Its hard to know what went wrong without being in the kitchen with you. Add green onions and mushrooms. what are the amounts of cheeze, flour etc and what does she mean by stock not on the ingredient list. Place a rack in center of oven and preheat oven to 375 degrees F. Lightly grease a deep 9-inch-square baking dish or a 3-quart casserole dish. Step 4 - Make Sauce: To the same skillet, melt some butter with olive oil then whisk in flour to make a roux. 4.93 from 56 votes Servings 8 servings I've never seen Nancy's yogurt in our stores here, but I'll look for it! Cover and turn the heat low. Unless you are at the end of the month and have no more money in your grocery budget, then you cry for a bit about how hard it is to be a grown-up. Use Greek yogurt, which is thicker than regular yogurt, or put yogurt in a strainer that is lined with paper towels and placed over a bowl. This healthy chicken broccoli casserole is full of so manylovelyingredients! I know a few people though that will love it, so will definitely share this recipe with them! Saut until cooked through and no longer pink in the center, about 4 to 6 minutes, then remove to a plate and set aside. Pour yogurt mixture over broccoli and chicken mixture. Feeling the need for a little comfort food but dont want to kick healthy eating to the curb? So I made this on Monday, cooked it, let it cool and then froze it. {P.S. I would only do 1 table spoon corn starch not 2. Heat the oil in a medium frying pan over medium-high heat until shimmering. I hope you get to try some . Crowd-pleasing dishes like chicken broccoli rice casserole (and its cousins, Broccoli Rice Casserole, Broccoli Quinoa Casserole, and Cheesy Corn Quinoa Casserole with Chicken) were a fixture at our table growing up. Pour yogurt mixture over broccoli and chicken mixture. So sad that people forget this. The sauce didnt make enough, I think. Bring 3 cups of low-sodium chicken broth to a boil. Thank you Megan! Turn the Instant Pot on to saute mode and add the oil. Gluten-free flour: You can use regular flour if you do not have gluten restrictions. Thank you for sharing. In medium bowl whisk together sour cream, almond milk, and seasonings (garlic salt, garlic powder, lemon pepper, and corn . I use a 913 because we like extra room for our corn flakes {more crunch!} In a smaller bowl, mix together the soup, milk and lemon juice. Add cut up pieces of softened cream cheese, garlic and onion powders, and 2 eggs to a large mixing bowl. They are perfect for stir-fries and giving casseroles like this a little more texture. Cover and store in the refrigerator until ready to enjoy. This sounds perfect! Its a comfortingly satisfying dish thats a lot healthier than you might suppose. Sprinkle the buttered crumbs over the top of the casserole. Can't wait to try. Preheat oven to 375 . Yes. I hope you get to make some . Holistic Tips to Keep Your Family Healthy, cup Nancy's Organic Cultured Sour Cream (, 2 cups cheddar cheese, preferably organic, shredded. Instead of sour cream, butter, or mayonnaise, I used non-fat Greek yogurt in my healthier broccoli rice casserole with chicken. The serving size is 1/6 of the recipe. The perfect meal to serve your family or guests. Broccoli Rice Casserole Prep Time 15 minutes Cook Time 30 minutes Total Time 45 minutes Ingredients 3 cups broccoli florets 1 tablespoon olive oil 8 ounces cremini mushrooms, sliced 1/2 cup diced yellow onion Salt and fresh ground pepper to taste 1/2 teaspoon grated garlic 1 1/2 teaspoons fresh thyme leaves 3/4 teaspoon smoked paprika Do you think I can double this recipe and cooking time till be the same? Cook until tender. Meanwhile, heat extra virgin olive oil in Dutch oven or large deep pot over medium-high heat. Spray a 9 by 13 inch casserole dish with cooking spray. Being careful not to burn yourself, wipe the pot clean with a paper towel. 2010 - 2023 Well Plated by Erin. They want to have it for dinner again Tonite but we will be a little short on servings. Thanks Katja! Spray a casserole dish or 9 x 13 baking dish with cooking spray. No heart, no life. Aside from the weird premonitions of becoming my mother, Ill take the casserole-queen title with compliments. Coat a 9x13-inch baking dish with cooking spray. It's super easy to make, perfect for any weeknight. Print Pin Recipe Prep Time: 15 minutes Cook Time: 45 minutes Total Time: 1 hour Servings: 10 servings Ingredients 2 cups chopped chicken breast - boneless skinless 10 oz cream of chicken soup Instructions. However, if its not your favorite you can use dried oregano, basil, or more Italian seasoning. If you give it a try, let me know if it works. I have never tried doubling it but I bet you could. Could I be dubbed the Queen of Casseroles one day? of salt. In a skillet, heat the remaining tablespoon of oil. Add the chicken, broccoli, rice and cup of cheese to the soup mixture. Buy on Indie BoundBuy on Booksamillion. Add the seasoned chicken and cook until cubes are cooked through nicely browned, about 6-8 minutes. Thanks. of salt. Remove from heat and carefully remove the steamer basket with broccoli. 01 of 16. Stir in broccoli, sour cream, chicken, 3/4 cup cheese and rice. Wrap tightly or store in an air-tight container, freeze for up to 3 months, then reheat in the microwave or oven. Sign up for her newsletters to receive regular doses of inspiration, encouragement, recipes, and more! Saut the chicken. Healthy Chicken Broccoli Casserole. . Too much sodium is just as important as other things! Turn the heat off and leave the covered saucepan on the burner for another 6 minutes. This happened to me the other day, and I was honestly a bit devastated. Full disclosure policy. Place the broccoli in a medium bowl. My favorite healthy secret ingredient to form this casserole's creamy base is Nancy'sorganic plain whole milk yogurt. In a separate bowl, mix together Greek yogurt, almond milk, corn starch and seasonings. . Stirring thoroughly, let the mixture simmer on low, until thick and bubbly. Bake 25 minutes until hot and bubbly. Spoon the mixture into the skillet you used to cook the broccoli. Pre-heat the oven to 200C/400F. Meanwhile, heat the olive oil in a Dutch oven or other large deep pot over medium-high. Welcome to Recipes to Nourish where youll find gluten-free, real food & natural living to support your wellness. Try this amazing recipe. Thank you for sharing! Evenly spread the cooked quinoa over the bottom of the casserole. The casserole is sprinkled with crispy fried onions and then baked until golden brown and bubbling at the edges, about 10 minutes. I'm bringing some in for my coworkers because we food swap. Heat a non-stick pan with oil. I mean, Rice, Chicken, and Broccoli in one dish. Once the chicken is almost cooked, add the onion and garlic, cook until chicken is done. Top with stuffing; sprinkle with cheese. This Chicken Broccoli Rice Casserole is the ultimate comfort food. Add the chicken, 1/2 teaspoon salt, 1/2 teaspoon garlic powder, and 1/4 teaspoon black pepper. Also, we prefer that you allow the broccoli to thaw in a colander first. Fold the rice and broccoli mixture, shredded chicken, and almonds into the cheese sauce. of pepper, and 1/2 tsp. I wish serving sizes were added to your recipes, as a diabetic this is important to me. I'm glad you like them too Raia! 4 garlic cloves, minced. 1 large head of broccoli cut into bite-size florets (or buy a large bag of broccoli florets) 3 tablespoons olive oil 1 teaspoon salt 1 teaspoon pepper 3 cloves garlic, minced cup chicken stock (use more if your think your mixture seems dry) 2 chicken breasts cooked and shredded (I used a rotisserie chicken!) Chop the broccoli up to 1 day in advance, and refrigerate it in an airtight storage container. Add the onion, garlic and carrots, stirring occasionally for about 5-7 minutes. Pin this recipe on Pinterest to save for later. I want to make this for him tonight but Im nervous since Ive never used yogurt in a casserole before always the condensed soup (I know, I knowthe bad stuff)! It was pretty easy to make, most ingredients I had on hand. And actually, after a quick Google search of healthy chicken broccoli casserole, it looks like nearly all the recipes out there call for cooked chicken. Copying/pasting the full recipe text to websites or social media is prohibited. Mix well and then pour into a baking dish. What is a serving size for the calorie content listed? Life in the Lofthouse. Stir in the precooked brown rice, shredded Cheddar cheese, dry mustard, garlic powder, salt, pepper and broccoli to the skillet. How to make Cheesy Chicken Broccoli Rice Casserole Place a rack in the center of the oven and preheat oven to 375 degrees F. Lightly grease a deep 9-inch-square baking dish or a 3-quart casserole dish. Thanks for sharing! Mix well to coat, then place it in a 2 qt casserole dish; arrange in a single layer to ensure even cooking. Sprinkle remaining cup of shredded cheese on top and cover with foil. The result is a very tasty, still comforting and much healthier broccoli rice casserole with chicken for some extra protein. 5. Preheat oven to 350F. She wore a crown of Pyrex and carried a scepter of nonstick baking spray. Mix up all the ingredients except corn flakes and butter right in the baking dish. Tips, ideas & recipes to help you with easy healthy dinners! This Healthy Chicken Broccoli Casserole is a delicious comforting classic. So rich and yummy! Boil the stock, then add the rice and broccoli. Rinse chicken breast and pat dry. By Rena Awada | Updated On April 10, 2022, Home Main Courses Easy Chicken Broccoli Rice Casserole, This Chicken Broccoli Casserole recipe is made healthy using brown rice, tender chicken, fresh broccoli, and a flavorful sauce. Made this for dinner last night, and really enjoyed it!! Grass-fedCollagen,Desiccated Liver, Coconut Oil, Liver Detox Support, Ancient Minerals + more! In a large sauce pan, melt the butter. Its filling and comforting while boasting a wholesome ingredients list. Season the chicken with some salt and pepper and drizzle over with 1 tablespoon of oil. Remove from the oven, garnish with fresh parsley, and serve warm. I buy their Greek yogurt all the time, but have never tried the yogurt. Place a deep pot with olive oil in the oven and turn the heat to medium-high. Oh man, I so wish I could have dairy because this looks amazing! using almond flour will the texture be heavier or lighter????? Grease the deep 9-inch square baking dish lightly. Add milk, chicken broth and stir in bouillon. Or my salads? Preheat oven to 375F and spray a large casserole dish with nonstick cooking spray. Comfort food you can feel good about! Enjoy! My Healthier Broccoli Rice Casserole with Chicken is a comforting and deliciously satisfying take on the crowd-pleasing classic. In a skillet, heat oil. I love casseroles because they are so fast and easy. Glad you enjoy it and thanks for the tip! Unfortunately that is a recipe card issue that I am not able to fix on my end. Casseroles always remind me of my mom. Wrap tightly in tinfoil or store in an air-tight container. Preheat the oven to 350 degrees F. and lightly coat the insides of a 13x9" baking dish with non-stick cooking spray. Using precooked brown rice cuts down on the cooking time. Add in the 1 cup of shredded cheese and Greek yogurt until smooth and creamy. Since you already know about my love for cheese, Ill tell you about my other favorite part of the casserole. I opted for cream of mushroom. We can do this because there is cheese in it two kinds of cheese actually. (You can also use a 3-quart casserole). I have a family of 4 all growing boys and big eaters! I think most of us do. This healthy Thanksgiving recipe swaps the heavy canned soup for low-fat milk and Greek yogurt, . Instructions. cup Italian-flavored dry bread crumbs 2 tablespoons grated Parmesan cheese Cooking spray Instructions Heat oven to 350F degrees. Its what I have on hand at the moment this looks yum o. Hi Thelma, I haven't used Greek yogurt, but I bet it would work the same. Next time you're at your local market, grab yourself some Nancy's Organic Whole Milk Yogurt, skinless chicken breast, a bunch ofbroccoli, some carrots and the rest of your casserole ingredients. Use the yogurt to bind casseroles with rice and lean chicken or seafood. If you have questions about food, diet, nutrition, natural remedies or holistic health, please do your own research and consult with your health care practitioner. Turn off the heat and add in the Dijon, 1/4 tsp. This deeply flavored chicken broccoli casserole is chock-full of healthy ingredients! Want more of Marie in your life? Is this 2 cups of uncooked or cooked rice? Finally! A mix of brown rice, quickly sauted chicken, and fresh broccoli, this casserole offers every food group in a single meal. Stir together until mixed completely. I hope you get to enjoy a good casserole soon. Set aside. FOLLOWHealthy Fitness Meals onFACEBOOK|INSTAGRAM|PINTEREST|TWITTERfor all of our latest blog posts and recipes. The flavors are simple and appealing, the prep is easy, and unlike many other casserole recipes, this casserole contains NO SOUP! Healthy Easy Chicken and Broccoli Stir-Fry, Baked Honey Salmon and Asparagus Meal Prep Bowls. Stir until well combined. Pour into the baking dish and top with Cheddar cheese. Join me for gluten-free, real food recipes, DIY natural living tips and more! I typically use Greek yogurt as my substitute to sour cream. Place the broccoli in a large mixing bowl; set aside. Loved it and will make it again. I hope that helps! Serve immediately, garnished with parsley, if desired. Place the chicken, cauliflower, brown rice, cauliflower, carrots, thyme, salt, and pepper in the baking dish; set aside. A good casserole must always have cheese! of garlic powder, 1/4 tsp. Condensed cheddar cheese, cream of chicken, or cream of mushroom soup are common ingredients. Season with salt and pepper, to taste. You can find them near the canned vegetables at your local grocer. HI Lisa-Marie! Its got lots of broccoli and tasty chicken, but not a lot of fat! Steam broccoli for 3-4 minutes, drain water and set aside. I must try. This looks so rich and creamy to be healthy! Yay for casseroles! I'm a sucker for comfort foods with a real food facelift - I could dive right into this. I'm going to have to try that because this would be such a nice meal to have on hand. Want to make for dinner. Cook in preheated oven for 15-20 minute. Dietary Notes Chicken Broccoli Rice Casserole. Yes, you can use frozen broccoli instead. Thanks for this wonderful spin on a classic comfort food. Broccoli is so nourishing and tastes amazing in this casserole! Add the rice and broccoli mixture and the reserved chicken to the cheese sauce, stirring gently to coat. One Pan Broccoli Cashew Chicken {15 Minute Meal}, Paleo Maple Apple Chicken Breakfast Sausages, Instant Pot Thai Chicken {30 Minute Meal}, Healthy Spinach Artichoke Chicken Casserole, One Pan Roasted Chicken with Citrus Beets. I was very excited for this recipe because I havent had a casserole since a kid and this seemed healthy and tasty but it fell so flat. The chicken was a tad dry, but my husband loved it. I love Nancy's. (And also because one-dish dinners are a working girls best friend.). This looks SO good. I often think of comfort food as those dishes I grew up with.

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